Samarpana
9 posts
Apr 24, 2008
8:43 PM
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The best places to find the essential raw food items you will need are usually your local farmer's market, co-op, or health food store. If they don't have what you want, you can usually have them special order it for you. Also, many raw-food essentials are available online if you cannot get them locally. I am working on a list of helpful links. Please post your recommendations here also. * Please note: It is desirable to strive for organic, non-irradiated foods. The fresher the food is, the better. And there are many issues to consider when choosing raw fats & oils. Rancidity is an issue with oils as with nuts. It can be challenging at times to navigate the shelves of your health food store. Just do the best you can and try not to obsess too heavily on making mistakes. The raw journey is a learning process. You will enjoy it best if you take an approach of joyful exploration as well as forgiving trial and error.
Last Edited on 26-Apr-2008 10:07 PM
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