Raw, Living Foods For Radiant Health

You can dramatically maximize your health & vitality with a Raw, Living Foods approach to eating. The raw foods approach means eating raw, vegan, uncooked foods: No cooking steaming, grilling, microwaving, frying and no high temperatures at all.   Some people feel confused, even panicked at the thought of not eating meat, dairy, refined bread/grains and cooked or processed foods.  The first and most common question from the uninitiated is always:  What, exactly, do you eat and how do you get protein?  Many find it hard to believe that you can feel healthy and fulfilled subsiting primarily on vegetables, fruits, sprouts & sprouted grains, nuts, seeds, seaweeds, superfoods & unrefined fats.  And there is a common misconception that you cannot get enough protein this way. But in real life practice the variety of foods actually available to the raw foodist is exciting, creative, fun and endless.  It is satisfying beyond any cooked meal you could ever hope to eat. And it frees up energy and life force in  your body that you forgot you had!

Why is eating uncooked foods beneficial?  There are many advantages which we will cover here. But the main thing to keep in mind is that Raw foods have active enzymes as well as more nutrients and fiber than cooked foods do. Simply stated, cooking at high temperatures destroys the enzymes in your food. Fresh, Raw foods are potent and nourishing in the way nature intended.  Cooked foods, processed foods and even most nutritional supplements do not have the same vitality as Living Foods. Many people have experienced phenomenal results by switching to a raw foods lifestyle.  Our goal is to share the knowledge and make available information, tools and resources to anyone interested in getting started on RAW! 

Raw Foods Discussion Forum 

Posted Very Soon Will Be Articles:

What does a Raw Foods diet consist of?

What are the benefits?

Utilizing Nature's Superfoods

Food & Consciousness

The Protein Myth & Other Misconceptions about eating Raw

FAQ's

How to Get Started on Raw

Raw Food Restaurants, Resources and Links

Book in Progress, Stay Tuned:

We will be offering our fabulous Raw Foods Book, which has been 2 years in the making and includes not only comprehensive Raw Foods Guidance but also hundreds of incredible recipes. This unique, live food cuisine not only tastes amazing, but also produces feelings of pure bliss and renewed health and vitality.  Also included is essential information on health implications and how to get started succesfully on the raw foods journey.  Once published, it will be available for sale here. If you want to be informed when the book is ready sign up for our newsletter below.

 Please be sure to join our Raw Foods Discussion Forum

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San Luis Obispo, Central Coast,CA